Lichfield Hypnotherapy

Weight Control Programme

First of all let's have a reality check!

The weight loss and diet industry in the UK and abroad has been in existence for many years now and has spawned a huge variety of diet plans and weight loss programmes, many of which are household names, along with the personalities which run them.

It is big, big business and they have a vested interest in not just enrolling you in their programmes but keeping you locked in their system for as long as possible. Which begs the question – do these programmes work and if so, do they work permanently?

Well, the very fact that you are here reading this page is probably answering that question!

Most diets can help you to lose weight in the short term but what they don’t give you are the psychological tools to help deal with cravings or emotions so commonly associated with food and eating. You need a huge amount of motivation to follow even the simplest of diet plans for any length of time but once that motivation begins to disappear, then your old habits resurface and weight loss is likely to be regained.

Low calories diets are particularly bad. Your body responds to a low calorie diet by assuming that it is experiencing a famine, so it seeks to protect you by slowing down your metabolism in order to conserve and store more fat. When you finally quit these unnatural and unrealistic eating plans your metabolism remains slow and so you increase weight at an even faster rate than before, even though you may eating less!

It is no fun to feel as though you are depriving yourself of the foods that you enjoy! Your life was not meant to be spent counting calories or points or weighing out mini-portions of unappetising food.

The Programme

Do you eat when you are not hungry?

Do you feel that you always have to clear your plate?

Is your snacking out of control?

Do you start a diet and after a few short weeks lose motivation, only to put back on any weight you may have lost?

Are you constantly tired and lethargic?

Are you fed up with what you see in the mirror?

Are you now ready to make a lifestyle change?

In over 17 years of private practice, I have developed a unique weight loss course, which helps you to gain control over your weight, lose that excess body fat and increases your feeling of well being, simply by working with your mind and not against it.

The course combines the most technically advanced and up to date techniques, including elements of hypnosis, NLP, nutrition and exercise, providing you with all the tools and support that you need to lose weight – and then keep it off!

My structured 7 step programme determines what you really desire for yourself and guides you through the many pitfalls and stumbling blocks that can lie between you and that future filled with confidence and success. I have thousands of testimonials from clients just like you, affirming the long lasting, life changing transformations that they have experienced using my techniques.

Your Amazing Mind

Throughout your life, your mind has created associations with certain moods and circumstances that can trigger eating even when you are not hungry. Anger, boredom, loneliness, happiness, sadness and stress are all common emotions that are associated with eating. Clearly everyone is different but there are some core foundations at the heart of every individual programme.

The programme shows you the way to break these associations, addresses your motivation, your self confidence and your self esteem, and provides ways to increase your level of activity to achieve ultimate success.

It shows you how to:

change your attitude to food
supercharge your metabolism
feel full of energy every day
identify conscious and subconscious eating
boost your confidence and self esteem
eliminate guilt and work with your appetite
achieve and maintain your desired weight

Throughout your life your everyday experiences have simply programmed your subconscious mind to operate in a certain way with regards to food and eating. Hypnotherapy helps you to reprogramme your subconscious, so that habits of the past remain in the past!

To find out more, just book a FREE half hour consultation NOW!

Lichfield (01543) 419491